Exercises for the over 60s, the over 70s, the elderly and people with reduced mobility
You are never too old to exercise. With this new, fun exercise DVD featuring a sing-along piano accompaniment, you can exercise in the comfort of your own home. Exercises are designed for older people and those with restricted mobility. Gentle seated & standing exercises to help improve circulation and strengthen muscles and joints; helping maintain mobility.
Liz has worked with older people for over 20 years. She runs a number of exercise classes throughout north London. Ages range from 60 to 90 and above!
About the DVD - Exercise with Liz
exercises for the elderly and for people with reduced mobility
Hello I am Liz Wood and I have led exercise classes for the older client and those with restricted mobility for many years. Now you too can join in the fun of one of my classes! This 40 minute DVD begins with a warm up, then takes you through exercises for particular parts of the body – feet and legs, hands and fingers – then whole body moves plus two standing sections. The first is quite simple that most able-bodied over-60s can do; the 2nd is a little more difficult so you need to be sure of your balance. In both cases, have a chair available to aid balance.
We end with a relaxing cool down. The exercises help to maintain mobility, flexibility, strengthen muscles and joints. They also help to improve circulation, balance and stamina. Many say they find the exercises useful in reducing joint stiffness and helping them with their walking. They are also a good follow up after physiotherapy has finished.
DVD chapters: Introduction, Warm up, Slow Moves, Feet and Legs, Hands and Feet, Standing Up, Tango Time, Waltz Time, Standing Two, Cool Down, Credits.
You can see clips of the DVD by clicking here:
www.youtube.com/user/exercisewithliz
www.facebook.com/exercisewithliz
Enquiries: gerard@exercisewithliz.co.uk
Gerard McMullan (Sales and Producer) 07522 215139
DVDs can be purchased by card or cheque
Cheques can be sent to:
Gerard McMullan (Crossed)
26 Dorchester Court
Leigham Court Road
London
SW162PH
Please remember to include the address the DVD should be posted to.
The DVD is £10 + p&p (included in drop-down price below)
Please click on the Buy Now to buy the DVD.